Staying Healthy

mymusicstuff2:

just-swam-it:

Phlochte is the only way. on We Heart It.

perfect hand placement by phlochte

mymusicstuff2:

just-swam-it:

Phlochte is the only way. on We Heart It.

perfect hand placement by phlochte

(via swim-fast-or-go-home)

themonkeyninja:

brentwalker092:

gymra:

6 packs in 6 weeks. Do each move for a minute 4 times a week.

I will just take his 6-pack if that’s ok :)

Okay. I am so out of shape that after the first three I was completely out of breath and starting to sweat. Obviously this is something I should do on a more regular basis.

(via lookingforteddy)

teenshealthandfitness:

Healthy cooking is healthy eating!

(Source: symphonyofawesomeness, via crptisinsane)

australianswimmer:

That’s what ‘smashing’ a world record really is!

australianswimmer:

That’s what ‘smashing’ a world record really is!

(Source: swimmers-world, via swim-fast-or-go-home)

4evertheonlyandthebest:

Phlochte, Phelps left, Lochte right

4evertheonlyandthebest:

Phlochte, Phelps left, Lochte right

(via australianswimmer)